Arch support shoes women9/23/2023 “All that shock at heel contact needs to be adequately transferred up the chain to the ankles, knees, hips, and back,” she says. Add in the fact that each running step generates an impact force around three times your body weight, and you have a recipe for injury, says surgical podiatrist Dr. Overpronation doesn’t just cause issues for your feet-it throws your whole body alignment out of whack. How Arch Support HelpsĪrch support counters overpronation, or the tendency for your foot to roll inward ( or “pronate”) too much during your stride. Halloran, D.P.M., F.A.C.F.A.S., an Austin, Texas-based podiatry specialist. Paul Nasri, P.T., D.P.T., C.O.M.T., a physical therapist and owner of The Game Plan Physical Therapy in New York City and Daniel T. Nelya Lobkova, D.P.M., a surgical podiatrist based in New York City Dr. Janine Ferrigno-Taddeo, D.P.M., a New Jersey-based podiatry specialist and expert consultant at Aetrex Dr. To get reliable info on the science behind arch support, I included input from multiple podiatrists and a physical therapist: Dr. I’ve written more about running shoes than any other category, and have firsthand experience testing models from a range of brands. Show more The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist.
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